Eating Well: A State of the Mind

You know, food is one of the most interesting things we interact with daily and yet so infrequently recognize for its multi-faceted features. It’s a necessity. It’s beautiful, colorful, natural, or unnatural. It’s comforting. It’s filling. It’s exactly what we want. It’s exactly what we need. It’s a “solution” to all kinds of emotions – boredom, fear, grief, nervousness, excitement, anger, celebration. It’s misused. It’s delicious. It’s greasy, dry, brittle, flexible, chewy. It’s served frozen or bubbling hot. It’s created for the purpose of sustaining you. It’s been manipulated into worship of the body. It’s spicy, sweet, bitter, tangy, pungent.
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We Quit Sugar – Week 8

This is supposed to be the celebratory “we’ve accomplished our goal” post. We are celebrating, and we are excited it is been eight weeks without sugar, but this isn’t a celebratory post like an end of the school-year party. I’m not writing this to say we did it, we’re done, and welcome back sugar. I’m writing this to say we’ve started a journey and made it eight weeks thus far. We will have many, many more weeks without sugar. I’m really proud of Ethan and Tyler. They’ve both been troupers through this whole ordeal, especially Ethan. I would have never
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We Quit Sugar – Week 6

Two weeks to go! During Week 6 I noticed I feel full more quickly. It doesn’t take as much food to make me feel satisfied. The past week has been pretty crazy. We ended up going out to eat two times, and both times my stomach hurt afterwards. I think hidden sugar was the culprit. The first time we went out, I got a Mexican omelette, and the salsa on top probably had some sugar in it. The second time, I got a salad and some soup, and neither had sugar, but the calamari/bread appetizer we had may have had
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We Quit Sugar – Week 4

We are officially halfway through our sugar detox! Week 4 was such a crazy week outside of the sugar detox that eating healthy and meal planning got thrown by the wayside. We managed to stay sugar free, except for the 1/2 macaroon Tyler accidentally ate at a photo shoot (he forgot about sugar, ate it and I yelled at him to stop) and the brown sugar in the pork tenderloin rub my mother-in-law made (it was amazingly good). So all-in-all I’d say it was a success. I started drinking green smoothies. They make a great lunch and are basically a
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We Quit Sugar – Week 1

One week. We’ve only made it through one week of quitting sugar. Surprisingly, it hasn’t been as hard as I imagined. Because we don’t have any sugar products in our house (part of me prepping was to preemptively give away or trash any treats), I haven’t really been tempted to eat something sugary. I wanted sugar. Half of the week, I’d have that urge, right after finishing dinner or lunch, to eat something a little sweet, even something tiny. I knew I was full, yet part of me just didn’t feel satisfied, as though something was missing. Tyler had a
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