Sugar-Free Stomach

Quick Note: This might get TMI for some of you. So read on if you’re interested in a dissection of my boy’s gut from birth to present. For as long as I can remember, literally since he was born, E has struggled with lactose. They call it lactose intolerance, though he’s never been properly diagnosed. His father is lactose intolerant, so when problems quickly arose after E’s birth, I assumed it was from the copious amounts of milk I was drinking. I would drink a glass or two a day. I probably drank skim milk back then, and not the
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We Quit Sugar – Week 8

This is supposed to be the celebratory “we’ve accomplished our goal” post. We are celebrating, and we are excited it is been eight weeks without sugar, but this isn’t a celebratory post like an end of the school-year party. I’m not writing this to say we did it, we’re done, and welcome back sugar. I’m writing this to say we’ve started a journey and made it eight weeks thus far. We will have many, many more weeks without sugar. I’m really proud of Ethan and Tyler. They’ve both been troupers through this whole ordeal, especially Ethan. I would have never
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We Quit Sugar – Week 7

One more week until we’ve successfully completed our 8-week sugar detox! Time has moved so quickly. It seems as though we just started this experiment, and yet it’s almost as though it’s been part of our lives for a long time. Isn’t that how life works? Quick stat report: I’m down a few more pounds to below what I was when I got pregnant with Martin. I still have some to lose in order to be able to fit into all of my clothes, but I’m getting there. Exercise is super important, and I have more energy and am happier
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But I Don’t Want Cake

I’m really starting to consider what it means for my life if we quit sugar forever. Obviously we’ll come in contact with some every now and then when we’re out because it’s almost impossible not to. Tyler and I are really thinking we won’t have any around the house though, and I’ll keep cooking and exploring life without it. My biggest question and reservation right now is, “What if I don’t want cake on my birthday?” I know it sounds silly, but it’s a legitimate concern. For my whole entire life, all 28.5 years, I’ve had some type of cake
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We Quit Sugar – Week 6

Two weeks to go! During Week 6 I noticed I feel full more quickly. It doesn’t take as much food to make me feel satisfied. The past week has been pretty crazy. We ended up going out to eat two times, and both times my stomach hurt afterwards. I think hidden sugar was the culprit. The first time we went out, I got a Mexican omelette, and the salsa on top probably had some sugar in it. The second time, I got a salad and some soup, and neither had sugar, but the calamari/bread appetizer we had may have had
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We Quit Sugar – Week 4

We are officially halfway through our sugar detox! Week 4 was such a crazy week outside of the sugar detox that eating healthy and meal planning got thrown by the wayside. We managed to stay sugar free, except for the 1/2 macaroon Tyler accidentally ate at a photo shoot (he forgot about sugar, ate it and I yelled at him to stop) and the brown sugar in the pork tenderloin rub my mother-in-law made (it was amazingly good). So all-in-all I’d say it was a success. I started drinking green smoothies. They make a great lunch and are basically a
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We Quit Sugar – Week 2

We’ve just finished Week 2 of our sugar fast on Sunday. I think we all agree Week 2 was more difficult than Week 1 for multiple reasons. The newness has worn off, it was the 4th of July (who doesn’t want something sweet then), and we got together with friends a few times, cookies were eaten, but not by us. In order to help us curb our cravings, Sarah Wilson suggests replacing sugar with fat. The high fat items will help make you feel full more quickly and kind of fill in that gap after a meal. We often ate
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Let’s Be Honest – Sugar Addict

I’m addicted to sugar. We don’t regularly keep cookies or ice cream in our house. I’ve been known to throw away a mostly good box of Oreos, and we regularly throw out Halloween, Easter, and Christmas candy because we never finish it all. We even have tried to cut back on sugar by only have dessert one night a week. Yet, we’re still addicted. I get that crash and burn feeling later in the afternoon and I typically feel like I need something a little sweet after each meal. Tyler and I will hide sweets and than pull them out
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